So, ordinarily I would try to dig deep into myself to see what my problems were - what was ailing me or "weighing on me" etc. Well, it is true that when you go searching for problems - you find them! As we live our Lives we need only focus entirely into this glorious & sensually explosive moment and nothing else. And within that moment we need only feel/sense the things that we Love & appreciate... We need only give our attention to that which we would like to see more of... And when oppositions arise in the moment.. That is- when we are reminded of something that we have (perhaps) tried to suppress or have ill-emotion about/toward then we can make the decision then and there to Let It Go and then we replace that feeling/thought/pattern with something that BETTER SERVES US.
Now, the Key to letting things go is to communicate directly with the Subconscious Mind. That part of you which remembers everything you show it and which holds the patterns you set forth with integrity & devotion. The Subconscious Mind is a visual communicator. So, picturing in your mind a new and improved version of your current reality creates a new pattern. Using affirmations and feeling them and visualizing them is effective in recreating the patterns and habits we still have that no longer support us. The key to effective change is replacement. The Subconscious Mind does not settle with "voids." This means.. When you decide to "no longer feel/think that way" - your Subconscious Mind, then, needs you to show it how you NOW choose to feel/think.
It is totally unnecessary to go digging for our problems... They will arise to be cleared/healed as they need to. And as they do arise.. It is then absurd to focus on these small arbitrary things as if they can rule you.. They are your creation and you gave it all the power it has and as easily as power is given it can be taken away.
I will use an example from my Life: I am currently working out of Louise L Hay's Love Yourself, Heal Your Life Workbook and I was asked to write everything about how I feel about men. LOL I immediately began to scribble all these harsh and disgusting things that I was totally unaware that I felt toward men... And as I thought about these things I imagined (visualized) specific instances from my Life and thought of specific men (thus identifying them once more with these negative choice-feelings)...
Now, in order to heal/empower my Self I have chosen a new route. Instead of focusing upon that which causes my distortive* emoitonal discomfort I choose to evoke all the things I LOVE about MEN and visualize them.. I choose to think of all the remarkable men I have encountered in my life and associate these renewed choice-feelings with them...
I no longer go over and over the problems in my mind thus giving them more power and recreating them. Now, I choose to see what I want to see thereby actualizing it!
And I am healed. I am empowered.
Be uplifted. Go for it! CREATE! <3
